It's that dreadful time of year: flu and cold season. Suddenly you find yourself in a sea of coughing coworkers who refuse to work from home. Even in a cloud of germs there are a few ways to ensure you stay healthy, short of quarantining yourself from the rest of humanity. Read on to uncover seven doctor-recommended tips on how to survive the season and boost your immunity levels.

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What is the best way to stay healthy this winter? Cleanse and detoxify. Consider, just because you showered this morning, doesn’t mean you won’t need to shower tomorrow. The need to cleanse the inside of your body is no different than the outside.

Toxins such as heavy metals and chemicals of all types can accumulate in your body and severely harm your immune system. Removing these toxins and cleansing your body from the inside out is the first step you should take to optimize your health. Ultimate Body Detox by Results RNA is the first total body detoxification system proven to remove toxic heavy metals and more. These 3 highly effective sprays taste great and make detoxification simple. This is a huge first step towards staying healthy all year long.

Load Up on Antioxidant Glutathione
The most powerful antioxidant you might not of heard of is called Glutathione. Glutathione (GSH) is one of the most important molecules in the body. It plays a huge role in antioxidant defence, nutrient metabolism, and a vast number of cellular processes. To give you a better idea of how important Glutathione is, there are over 76,000 medical articles about the health benefits of glutathione.

Results RNA has developed Advanced Cellular Glutathione (ACG), a major advancement in Glutathione supplementation. ACG Glutathione Extra Strength is an intra-oral spray that tastes great and has been shown to effectively increase intracellular levels of GSH by over 10% in just 7 hours.

Prepare Earlier than Expected
While the timing is unpredictable from year to year, the flu season can begin as early as October and typically peaks between December and February.  Begin detoxing now to build your immune system for the future months.

Get Moving (and Stay Rested)

Keeping your body and immune system strong is the best way to keep healthy. Stay active, eat a good diet full of immune supporting fruits and vegetables and get plenty of sleep.

When you are sick, it is best to get extra  sleep. Sleeping is when the body engages in the majority of the healing, repair, detox and is when your immune system is most effective. If you are not sleeping well, your immune system will not be strong enough to keep you healthy.

Stay Hydrated

Drinking lot’s of water is especially important during the cold and flu season. Cold air is dry air and can dehydrate you quickly.  In cold, dry climates replacing fluids lost becomes even more vital. Plus, staying hydreated helps to reduce your risk of infection.

Be Proactive with Probiotics

Some research suggests that probiotics can help promote immunity, but the strongest support is in the area of digestive health. If your flu comes with digestive issues, probiotics may help soothe some of those problems.

Prevention is Key

First, you should always cover your mouth and use a tissue when sneezing to prevent the spread. Do your best to keep your distance from your loved ones and make sure you and they are washing your hands often to reduce the spread of germs. If you are sick with the flu, you should stay home from work or school to prevent spreading the flu to others. ACS 200 Extra Strength is a uniquely powerful formula proven to kill Rhinovirus in vitro, and is available in both intra-oral and intra-nasal sprays. Take ACS 200 daily to maintain optimal immune system support and stay healthy all winter long. Learn more...

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