Are you trying to get fit and eat healthier? Are you starting to cut down on sweets but find yourself having a struggle with your so-called "diet" and maintaining your clean eating? Adapting to healthier habits and lifestyle changes may help you look and feel better while giving more energetic while protecting you from serious health risks. Committing to a healthier lifestyle is a BIG commitment as we all know that change doesn't just happens overnight, but with a lot of hard work and dedication, you can achieve better health with these 5 lifestyle changes.

Here are five lifestyle changes for your diet and exercise for better health:

Control Your Habits
Eating right and regular exercise is a no-brainer. All those cravings and binge eating starts in your head. It takes a lot of patience and control to realize that you have the power to change your bad habits. Take a close look at how your emotions and environment affects your health. Examine your behavior and work on adding more positivity into your life. Visualization, journals, new hobbies, and other techniques will help you improve your inner self-esteem and move you closer to your life goals.


Stop Putting Toxins into Your Body
With the countless amount of toxins we are already exposed to in our environment, it doesn't help to add more addictive sweets and harmful things to our bodies. This includes junk food, alcohol, abusive drugs and cigarettes. Those who struggle with these toxins will have trouble leading a better lifestyle along with diet and fitness. A person can exercise every day and eat healthy, but if they consume alcohol or tobacco than they should, it defeats the purpose of their healthy lifestyle.

One of the most effective ways you can do to improve your diet is to cut back on processed foods. This can be tough since many have been altered to also make them addictive. Sugars, especially refined sugars are the worst ingredients you could possibly put into your body. This also includes high fructose corn syrup and sucrose, as it slows your metabolism when consumed regularly. Avoid fats that require chemicals to produce like trans-fat and refined vegetable and seed oils such as corn, soybean, and sunflower oils.

Nourish Yourself with Real Food
One of the most simplest and effective ways to have better health is to just eat real food. Skip the processed and go for whole foods closest to nature. The best way to do this is to eat a combination of plants and animals. This means fish, meat, eggs, fruits seeds, vegetables, nuts as well as high-fat dairy products and healthy oils.

Many tend to lose weight just by cutting out carbohydrates and eating less. If you're overweight, cutting out carbs may give you impressive changes. If you're healthy and active, unrefined carbs is fine. Legumes gluten free foods like rice and oats are perfect for a healthy diet.

Start Lifting Weights and Exercise
Weight lifting is needed to optimal health. Among the many benefits besides looking good - exercise will improve your body's daily functions including your brain and hormones. Weight training helps to lower insulin levels and blood sugar as well as improve your cholesterol for a healthy heart. Another benefit to weight lifting to that it can help reduce depression and chronic health risks including type 2 diabetes, cardiovascular, Alzheimer's, obesity and more.

A healthy lifestyle fitness routine can help you lose fat, which improves your hormonal status, burn unnecessary calories, and overall function of your body. You don't need to join the gym to exercise as there are many ways to do so. You can exercise in the comfort of your own home with bodyweight type workouts, or purchase your own set of weights without the annoyance of having to share at the gym. You should also go outside and get moving as sun is a great source of Vitamin D. Walking, jogging and running as great sources of exercise outdoors.

The key to sticking to this habit is to enjoy what you're doing and find new ways to keep you challenged. If you are completely out of shape or have medical problems, consult your doctor and talk to them about what activities your body is allowed to do.

Get Enough Sleep
Studies show that sleep deprivation leads to many cause of diseases such as heart disease and obesity. Getting good quality sleep is important for your overall heath as sleep disorders may be common, but are also treatable in most cases.

Here are some ways to improve your sleep for better health:

  • Sleep in total darkness
  • Keep a regular time for going to bed and wake up each day
  • Do not have caffeine after 4 pm
  • Lower your lights a few hours before you sleep

It is important to get enough sleep to improve both your physical and mental health as it will also reduce stress, cravings, as well as other health problems that may occur.

Whatever you do, choose whole foods instead of food that came from a factory. It is important to remember that a restricted diet shouldn't last forever; in fact, eating healthy will give more results rather than a restricted low-calorie count. Aim for a healthy lifestyle change. Remember that good is a continuous self-marathon, not a race.

Reference: http://www.chicagotribune.com/suburbs/daily-southtown/community/chi-ugc-article-try-these-5-lifestyle-changes-for-better-heal-2016-01-22-story.html

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