Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease.

These steps can help to reduce your risk of developing heart disease:

Eat at least two cups of fruit and two and a half to three cups of vegetables every day. Produce is full of vitamins, minerals, fiber and other essential nutrients. And, it is practically free of fat and cholesterol.

Cut back on high-fat foods containing partially hydrogenated vegetable oils, trans fat, and saturated fat. Use liquid vegetable oils in place of soft or hard margarine or shortening. Limit cheese, butter, ice cream processed and fatty meats, cakes, cookies, pastries, muffins, pies, and doughnuts.


Eat more seafood, and eat fish at least two times a week. Recent research shows that eating fish like salmon, trout, and herring can be good for you. All of these contain omega-3 fatty acids. They may help lower your risk for death from coronary artery disease.

Read and compare food labels. To make the best use of food labels, first look at how many servings the package contains. Then look at the calories and fat per serving. Multiply the calories and fat by the number of servings you’re going to eat.

Cut back on foods that are high in cholesterol. Some of these foods are eggs, red meat, and liver.
Limit sugary beverages like soda and juices with added sugar.

If you drink alcoholic beverages, limit your intake. Alcohol is high in calories. Limit yourself to one drink per day for women and two for men.

https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gifPrepare foods with little or no added salt.
After you purchase nutritious foods, make certain you prepare them in a healthy manner. Grill fish and chicken instead of frying them. Finally, watch food portion size—and watch your health improve the longer you select heart-healthy food choices!

Refferal: http://www.app.com/story/sponsor-story/barnabas-health/2016/06/30/how-make-heart-healthy-food-choices/86568696/

Post a Comment Blogger

 
Top