Have you failed to lose weight over and over? Well, the problem may not be your metabolism or eating habits. You probably face psychological barriers that make it hard for you to lose weight.

Unfortunately, most weight loss experts don’t address these issues. So let’s discuss common psychological weight loss barriers and how to overcome them.

1. All or nothing mentality
Most people trying to lose weight want to perfect everything. Normal setbacks like overeating or skipping workouts make them give up on their weight goals.

You don’t have to be perfect to reach your ideal weight. If you binge or skip a workout, forget about it and stick to your routine.

2. Not reaching weight goal
Research shows that people are more likely to regain weight if they don’t reach their initial weight goal.

Set realistic and attainable goals. Aiming to lose 30 pounds in 30 days will lead to frustrations and regaining weight. Aim to lose 1-2 pounds a week.

3. Bad body image
This study found that people with positive body image are less likely to give up on their weight goal than those with poor body image.

Changing body image is something you need to work on consistently. Here are 5 ways to boost your body image.

4. Depression
Researchers say that people are more likely to regain weight when they’re depressed. Unfortunately, most people don’t even realize when they’re experiencing depression.

Here are 11 natural ways to treat depression.

5. Comparing yourself to others
Comparing yourself with others can be motivating, but in most cases it’s disastrous. It leads to feelings of low self-worth.

Focus on your goals and stick to your own plan. Appreciate things about others instead of looking for comparisons.

6. Emotional eating
Some folks eat junk food when they’re sad, happy or stressed. Studies show this impulsive habit can cause weight gain.

Quitting emotional eating is not easy; seeking professional help is a valid step.

7. Poor dietary restraint
Most dieters lack restraint when making food choices and end up eating foods that trigger weight gain.

You can’t eat whatever you want and still lose weight, even if you have a regular exercise routine. Avoid foods that make you binge or overeat.

8. Self-punishment
Do you over-exercise every time you binge eat? Or starve yourself if your favorite dress can’t fit you anymore? Using extreme tactics to lose fat usually leads to depression and weight gain.

Don’t panic if you backslide or notice you’re gaining weight. Find out what the problem is and then build a plan you can maintain long-term.

9. Your weight is the last priority
Most people see their weight as the last priority, after family, work, school and so on. This increases your chances of skipping workouts and eating in restaurants.

Your health and weight should always come first. Remember this quote by Jim Rohn: ‘Take care of your body. It’s the only place you have to live’.

10. You don’t believe you can lose weight
If you don’t think you can lose weight, you won’t. You’ll be reluctant to eat healthy and exercise.

Realize that anyone can lose weight if they use the right approach. Avoid these 25 reasons people don’t lose weight.

Which psychological barriers stop you from losing weight?

Refferal: http://www.care2.com/greenliving/10-psychological-barriers-stopping-you-from-losing-weight.html

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